Twin Fork Recreational Area

Murfreesboro, Tennessee

Makes a full loop and comes back out near parking lot. The other easier trail...one may ride as long as one wishes...I have never riden the entire trail, as I have always turned around...

Cheatham Lock and Dam

Shelbyville, Tennessee

"This is double track trail. There is 2.5 miles unpaved old rail bed, and 4 miles paved rail bed - yes, it's a rail trail. It's a pretty ride." -Cotharyus

Cane Ridge

Nashville, Tennessee

About 2 miles of good beginner plus level trail. Lots of twists and turns, small hills, and gullies to pound through, and a fair cardio chalenge. Closed at 11pm till first light....

Jones Mill

Mount Juliet, Tennessee

This trail will force you to take control of your ride! The more you ride it the better you will get at riding over large rocks and loose grit on trails. The trail has four possible...

Hamilton Creek

Nashville, Tennessee

This trail is deteriorating fast!! The land "donated" to us was shallow at best. The top soil depth in this area is low, therefore, when a great deal of rain falls, the top soil just...

Stones Creek Greenway

Nashville, Tennessee

Paved

Cottonwood Loop

Franklin, Tennessee

Just one route and it is a single track for beginners it has three jumps and is mainly flat little climbs or drops every now and then. Runs along river only .8 of a mile though I...

Shutes Branch

8+ miles of mountain bike trails near the lake.

Percy Warner Mountain Bike Trails

Nashville, Tennessee

Excellent trails.

Higher Ground

Columbia, Tennessee

Higher Ground is developing a new park in southern Williamson county. These trails will accomodate beginners to Advanced riders. At this time we have only 2mi. of trail completed but...

Lock 4

Gallatin, Tennessee

Cool ride by the lake. Some steep hills and downhill. Cool jumps and not extremely difficult for newbies but still challenging in parts. New trails are being added all the time!!!!...

Chickasaw Trace

Columbia, Tennessee

This small park has one of the best rides in Middle TN. Every year there is a race called the Chickasaw Trace Classic, lots of fun. The trail begins with a fun, fast pace, low on...

Wessington Warrior Trail

Hendersonville, Tennessee

New trail with some intermediate sections. Fun trail to work on your technical skills. Still fairly rough to ride due to it being new. Fun greenways to ride nearby as well...

Bells Bend Trail

Nashville, Tennessee

The trail is a short, relatively flat loop of single track, designed as gateway trail, to be as easy for new riders as possible. It starts out in a field, goes up a power line, into the...

Cordell Hull Dam And Reservoir

Carthage, Tennessee

Cordell Hull Dam And Reservoir is a very popular destination for families and outdoor lovers alike. Cordell Hull Lake covers about 12,000 acres and this park has recreation...

The Trails At Fontanel

Nashville, Tennessee

The Trails wind through the woods under a shaded canopy of trees which brings you up close to nature and the abundant wildlife that calls Fontanel home. This two and half mile path is...

Bear Wheeler

Carthage, Tennessee

Update 7/24/14:There has been about a mile or two added to the upper loop. It's pretty twisty and has some very steep switchbacks. It has the most relief of any trail in Mid-TN....

Fairview Trails (Bowie Nature Park)

Fairview, Tennessee

This is a nice ride. The terrain is not ultra-technical and can be ridden by beginner and expert alike. The main loop runs about 7.5 miles, a nice distance. This can be cut down for the...